How ‘Super’ Are Superfoods?

superfoods

Some foods, such as asparagus and blueberries, are called superfoods. But what — if anything — does it mean to be a superfood? (Photo credit: Marilyn Barbone/Shutterstock)

If you search the term superfoods, the results will include a seemingly endless list of articles expounding upon the health benefits of various fruits, vegetables, and other foods. Most likely, the articles also will have headlines such as “The 10 Best Superfoods for Weight Loss” or “8 Superfoods that Prevent Cancer.” But what exactly makes a certain food item super? And, will eating these superfoods really benefit your health? [Read more…]